Essentials to learn dynamics, ★ 11. Flares/spinning You Might Also Like ★★ 25. Frontbalance to frontbalance (2 silks) ★★ 61. Armpit swing to frontswing ★ 36. Backbalance to backbalance ★★★ 64. Inside twist ★★ 34. Swing to supported to drop to frontbalance
Essentials to learn dynamics, ★ 11. Flares/spinning You Might Also Like ★★ 25. Frontbalance to frontbalance (2 silks) ★★ 61. Armpit swing to frontswing ★ 36. Backbalance to backbalance ★★★ 64. Inside twist ★★ 34. Swing to supported to drop to frontbalance
